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June 2019

The medical condition that is referred to as gout is a painful ailment that affects the feet. More specifically, the joints in the big toe are typically distressed if this form of arthritis develops. It can cause severe pain and discomfort and may lead to joint deformities if it is not treated early. It occurs as a result of excess uric acid that exists in the blood levels. This may produce crystals that lodge in the joints of the big toe. This condition is typically caused by eating foods that are high in purine levels. These often include red meat, shellfish, and alcohol. There are methods that can be implemented, which may prevent gout attacks from occurring. These can consist of losing weight, performing a daily exercise routine, and eating healthy foods. If you are having pain in the big toe and surrounding areas and would like additional information about how gout affects the feet, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Don A. Shumway, DPM from Arizona. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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We put a great amount of pressure on our feet every day. Thus, they are quite prone to injury. Stretching the feet is an effective way to prevent affliction. There are some simple exercises to perform in order to keep the feet flexible. To begin, sit on the floor with your legs straight in front of you. Place a towel around your toes and pull them toward yourself. This should be a useful stretch for the whole lower half of your body. Next, find a chair, and attempt to lift the towel off of the ground with your toes. You should find that this strengthens the feet muscles. Another stretch while in a chair is to practice spreading your toes apart for a few seconds at a time. If you have steps in your home, you can put your toes on the edge of your steps, while alternating between lowering and lifting your heels. Finally, you can roll a small ball on the bottom of your foot while standing on a flat surface. Remember that all stretches and exercises must be done within moderation. If you have any questions, or would like additional stretching routines, be sure to contact a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Don A. Shumway, DPM from Arizona. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Don't let bunions interfere with your daily activities.

At eighteen months, a child’s foot is half the length of their adult feet. The majority of babies are born with flat feet, and most of the bones are fully formed at eighteen years of age. When children first begin to walk, it is vital to have them walk barefoot while indoors. This will help the toes become stronger by grasping the floor. When the first shoes are purchased, it is important to choose materials that are flexible and lightweight. Many children walk with their toes pointing inwards or outwards, and this will most likely be outgrown by approximately two years of age. If your child complains of foot pain, or prefers not to walk and be carried, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis any potential foot conditions your child may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Don A. Shumway, DPM of Arizona. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
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