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Monday, 11 November 2019 00:00

Many patients find the skin on the heels may gradually become dry and cracked. Another name for deep cracks in the skin are known as heel fissures. This can occur as a result of wearing shoes that have an open back. These types of shoes can offer minimal support, and may place additional pressure on the heels. Additional reasons why this condition may develop can include pregnancy, obesity, and diabetes. Eating an imbalanced diet may contribute to cracked heels, and it may be beneficial to supplement with vitamins. Research has indicated it may be helpful to drink plenty of water in addition to using a good moisturizer. If you have developed cracked heels, it is suggested that you seek the advice of a podiatrist who can help you to find relief.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Don A. Shumway, DPM from Arizona. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 07 November 2019 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 04 November 2019 00:00

Many people have a strong desire to run in a marathon. Research has indicated the importance of warming up properly as the training regime begins, and this may be helpful in preventing running injuries. An injury to the plantar fascia typically starts by noticing pain in the heel. It is recommended that the calves and arches are properly stretched before beginning the physical training that is necessary to run a marathon. This can help to keep the muscles and tendons flexible. Ankle injuries may be avoided by performing heel drops, which can help to build strength in the ankles. Additionally, it is helpful to wear running shoes that are made of a lightweight material, and have adequate cushioning. If you enjoy the sport of running, and would like additional information about how the feet may be affected by running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Don A. Shumway, DPM of Arizona. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 28 October 2019 00:00

The Falcon’s quarterback Matt Ryan was tackled several times during their game on October 20th. The last sack resulted in an ankle injury that forced him to exit the game. After rolling on the ground, getting up, and limping, he was checked by the medical team. Dan Quinn, who is the Falcon’s coach will have a better idea of if he can return to play for future games. The back-up quarterback Matt Schaub quickly entered the game, and was able to throw a touchdown pass in the fourth quarter. The final score was in favor of the Rams, 37-10.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Don A. Shumway, DPM of Arizona. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Snowflake, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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