Patients who have endured a stress fracture in the foot may run or walk through the pain and discomfort that is often associated with this type of injury. It develops gradually from overuse, and is considered to be a hairline fracture. Common symptoms that patients experience can consist of swelling, and in severe cases, the inability to walk. It is beneficial to cease the activity that caused the injury, and it may help to wear a protective boot as the healing process takes place. Research has indicated healing may be accelerated when specific stretches and exercises of the affected foot are performed. If you have a stress fracture in your foot, it is strongly advised that you confer with a podiatrist who can help you with proper healing techniques.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Don A. Shumway, DPM from Arizona. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Snowflake, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.