Running puts a lot of stress on the various bones, tendons, and ligaments located in the feet. This stress can lead to a variety of issues that can be very painful and even sideline a runner. One of the most common foot conditions that runners experience is plantar fasciitis. This causes severe heel pain when the plantar fascia (the band along the bottom of the foot connecting the heel to the toes) becomes inflamed. Small hairline fractures in the feet, known as stress fractures, are also common among runners. They also may develop extensor tendonitis, which occurs when the tendons that help with the movement of the toes become inflamed. There are a number of foot related injuries that can impact runners negatively. Therefore, runners who feel any pain in their feet should consult with a podiatrist as soon as possible.  

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Don A. Shumway, DPM from Arizona. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Snowflake, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.